ࡱ> zyQ( / 00DTimes New Romanbb0bz[ 0bDArial Narrowanbb0bz[ 0b " DArialNarrowanbb0bz[ 0b0DWingdingsowanbb0bz[ 0b @ .  @n?" dd@  @@`` :2XU'            ' RR  6AApf3f3f@8 N ʚ;*e8ʚ;g46d6dbz[ 0bbppp@ <4!d!db 0 b+b<4ddddb 0 b+b0___PPT10 ppB___PPT9$z{A0?  O =H&Encouragement from the Perspective of ''B 8/"zCourage is self-confidence under pressure.  Positive eyes : How did I suceed today? Each problem is a step towards progress. Each difficulty is a chance for enhancing self-development. Put together a list of your good sides, abilities and talents. Development of optimism. Even the smallest success is important.>Z>"        0The positive self-concept N M: Which of my ablities or behavior is sufficient? Is there something in which I suceeded today better than yesterday? Which correct decisions did I make in my life until now? What did I do today in a correct or sufficient way? What is positive: regarding myself regarding my life situation regarding my family and my fellows ? "NM" $      C&<A salutogenetic, positive psychotherapy (Hamid Peseschkian)&=( Z   Not only disturbances, but the power of self-healing has to be taken into account. A resource-oriented approach combined with a positive view of man Encouragement as to hope,belief and optimism Z8    Research on happiness0&  How do people become happy? What makes life worth living? How to achieve contentment in life? How to find the  good life ?     Positive Psychology0&   A new field of research in akademic psychology Martin E.P.Seligman  pioneer, researcher and author of  Authentic Happiness: Using the New Positive Psychology to realize Your Potential for Lasting Fulfilment D          Themes of Positive Psychology04  Optimism, Resilience, Gratitude, Regulation of Emotions, Creativity, Humanity, Resources, Strengths, Virtues, Emotional Intelligence, Intrinsic Motivation, Mindfulness , Self-confidence, Life -Contentment            $View of Man by Positive Psychology %%0N  FOrientied towards resources and strengths Does not ignore weak pointsN1Autonomy and Self-EfficacyN  I can take influence on my life  I can make decisions An important factor to achieve central life aims and life contentmentZ      3Flowv to be completely absorbed by doing something  to immerse oneself and to be absorbed in ones whole feeling  in opposite to anxiety and boredom   4Activity~Activity increases the probability of pleasant experiences. Enjoying ones own achievement and enhancement of self-esteem    5Extraversion and Sociability& Interpersonal relations are most important. Being together with others, is the most frequent precondition for experiencing happiness. Feelings of love, confidence and self-esteemZx  6Mindfulness and Gratefulness4  Happy people are living  here and now . They hardly have the feeling of loosing time.They are concentrated on what is happening in this moment. Gratefulness and appreciation help to enjoy the  here and now .      7Realism and Balance Balance between what I actually have and what I fictionally want to have Balance between possibilities and challenges Reducing requirements and intensifying efforts Being able to renounce and to procrastinateZ^       81The small happiness: to be experienced frequently4I don`t strive for major events from which I expect happiness. I consciuosly realize small moments of happiness and enjoy what I experience just now. ^ "   9From Positive Psychology to Positive Psychotherapy::0N  Positive Psychotherapy0&  Dont`t work on symptoms (deficit-oriented) but: Detect and enhance what is healthy and efficient Activate resources (resource-oriented) Initiate the process of self- healing  %  Resources( V Resources are  wells of power from which you can get everything you need to make your life content and good and, further, to solve problems and cope with difficulties.    + & External Resources4 jEconomic and material utilities Income, living and environmental variables Social network Helping people     ' Interpersonal Resources& Patterns of relationship which are positive and enhance a good living together : Respect, consideration, reliability, friendliness, helpfulness Therapeutic relation     ( Intrapersonal Resources4  Abilities, talents, gifts Personal characteristics and traits Optimism, Courage, positive self-esteem, Appreciation of competence Soft skills (social compentence) 8    ) )Subjective Resource Objective ResourceN " Resources I notice as to myself\   ' Resources others notice as to myselfB?"<Joy  a very special resource4Feeling of self-evident confidence Feeling of relatedness to life Feeling of solidarity to and alliance with other people Feeling of increased vitality      @#Biography of Joy ( fHow did I experience joy? How did I repulse joy? How did I deal with joy in the course of my lifetime?$gO8    ,Diagnosis of Resources&  Are resources existing per se ? Are resources related to a goal? Resources are used to achieve something (goal-oriented aspect).*   .Resources in Lifestyle  Which resources (strategies of lifestyle, patterns of lifestyle) did I develop in childhood? Which aspects of my lifestyle helped me to cope with the tasks of life? Which of these strategies are still reasonable und effective in my present life? "        /!"#DE Pb  b` 3ff` 3fff` ___>?" dF@$?n<d@uA @ " d`  n?" dd@   @@``PR   @ ` `P0p>>   ?7( = 2  Nt?"  >    NXgֳgֳ ?" 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Ew Oh+'0, px   0 < H T`hPowerPoint-Prsentationowe;C:\Programme\Microsoft Office\Templates\1031\Generisch.poti Paula DoderaMic54lMicrosoft PowerPoint 7.0fic@<@@@,NTGg  *  yf- @ !x--'. @"Arial Narrow-*2 Encouragement from the   ."SystemHw((b4 -.@"Arial Narrow-2 "Perspective of.--. @Arial-2 nBRIGITTE TITZEr.--. @"Arial Narrow-(2 K Positive Psychotherapy.-- ՜.+,0    Presentacin en pantallasresv A Times New Roman Arial NarrowArial Wingdings Generisch'Encouragement from the Perspective of Diapositiva 2The positive self-concept=A salutogenetic, positive psychotherapy (Hamid Peseschkian)Research on happinessPositive PsychologyThemes of Positive Psychology%View of Man by Positive Psychology Autonomy and Self-EfficacyFlow ActivityExtraversion and SociabilityMindfulness and GratefulnessRealism and Balance2The small happiness: to be experienced frequently:From Positive Psychology to Positive PsychotherapyPositive Psychotherapy ResourcesExternal ResourcesInterpersonal ResourcesIntrapersonal Resources*Subjective Resource Objective ResourceJoy a very special resourceBiography of Joy Diagnosis of ResourcesResources in Lifestyle Fuentes usadasPlantilla de diseoTtulos de diapositiva$_ PPaula DoderaPaula Dodera  !"#$%&'()*+,-./0123456789:;<=>?@ABCDEFGHIJKLMNOPQRSTUVWXYZ[\]^_`bcdefghjklmnoprstuvwx{Root EntrydO)Current UserqSummaryInformation(aPowerPoint Document(DocumentSummaryInformation8i